Longevity

3 articles

Diverse individuals enjoying arts and cultural activities, demonstrating the link between cultural engagement, slower biological aging, and overall well-being.

Arts and culture engagement slows biological aging as effectively as exercise

Engaging in arts activities at least once a week was linked to aging 4% more slowly, a benefit comparable to exercising at least once a week, according to medicalxpress .

Theo Ashford·May 14, 2026

Diverse individuals practicing meditation on a mountaintop overlooking ancient ruins, symbolizing the blend of longevity, culture, and wellness in travel.

Trends

Wellness Travel Trends: Longevity and Culture Drive Growth

Forget fleeting fads: a single week-long wellness retreat delivered serious health upgrades.

Theo Ashford·May 13, 2026

Diverse group of older adults joyfully participating in an art class at a community center, demonstrating the positive impact of arts on aging.

Culture

Arts programs slow aging, boost community engagement

People who engaged in arts activities at least once a week appeared to age 4% more slowly than those who rarely participated, a biological effect comparable to regular exercise, according to Medical X

Elise Marrow·May 12, 2026