Exercise
4 articles
Culture
Arts and culture engagement slows biological aging as effectively as exercise
Engaging in arts activities at least once a week was linked to aging 4% more slowly, a benefit comparable to exercising at least once a week, according to medicalxpress .
Theo Ashford·May 14, 2026
Experiences
How Music Boosts Your Workout: The Psychological Benefits
Participants in studies increased their pace and distance travelled without becoming more tired when listening to fast-paced music.
Elise Marrow·May 11, 2026
Lifestyle
What Are the Health Benefits of Tai Chi and Qigong?
In 2005, nearly half of adults aged 65 to 74, and 60% of those over 75, reported no leisure time physical activity, according to a review of clinical trials of tai chi and qigong in older adults .
Adrian Vale·May 10, 2026
Lifestyle
What is sustainable wellness vs extreme workouts for women?
Over 60% of women who abandon extreme workout programs do so because of injury or mental exhaustion, a stark reality from the Wellness Dropout Study.
Adrian Vale·May 10, 2026