Diet
12 articles
What Are Mindful Eating Principles and Benefits for Daily Life?
A recent study involving 82 patients diagnosed with obesity and binge eating disorder (BED) found that simply paying attention to how they ate significantly improved their body image, eating habits, a
Longevity Lifestyle Habits From Centenarian Communities
People in Blue Zones, specific regions known for their centenarian populations, reach age 100 at 10 times greater rates than individuals in the United States, according to pmc .
What is personalized nutrition using genetic data?
After 300 days, individuals following a nutrigenetic diet maintained 73% of their weight loss, a stark contrast to the 32% observed in a comparison group.
Fast Food Lemonades: A Summer Reality Check
A large Chick-fil-A Lemonade, often hailed as the pinnacle of fast-food refreshment, contains 89 grams of sugar – more than double the daily recommended limit for added sugars, according to WHO Guidel
Top 7 Best Gluten-Free Costco Items Based on 5-Star Reviews
Hundreds of Costco customers have rated gluten-free items like Kirkland Signature Almond Flour with 4 and 5 stars, revealing a hidden trove of quality and value for specialized diets.
What Are Functional Foods and Why Do They Matter for Health?
In Jordan, the introduction of iron-fortified wheat flour nearly halved rates of iron deficiency anemia among children.
GLP-1 Drugs Reshape Dining and Drug Economics for 12% of Adults
In the U.S., 12 percent of adults now use GLP-1 drugs, a medication trend so powerful it is already reshaping consumer behavior. This widespread adoption shifts grocery carts towards healthier options
How Do Gut Microbes Influence Your Food Cravings and Preferences?
Within just 24 hours of a diet change, the gut microbiome shifts, a rapid and direct response to what we eat, according to Eurekalert .
What Is Blue Zone Living? An Exploration of Lifestyle Habits for Longevity
Blue Zones are unique global regions where people live significantly longer, healthier lives, demonstrating that lifestyle and environment are key to longevity. This article explores the 'Power 9' habits that define these communities, offering a blueprint for a long and vibrant life.
The GLP-1 Shift: How Weight-Loss Drugs Are Reshaping the Food Industry
A seismic shift is underway in our grocery aisles. Here's how the next generation of GLP-1 drugs is fundamentally rewriting the rules for the food and beverage industry.
New Research Shows Small Lifestyle Changes Boost Longevity
New research suggests that the path to a longer, healthier life isn't about radical overhauls, but rather consistent, incremental adjustments. Discover how small changes in sleep, exercise, and diet can profoundly impact your longevity.
New Reports on Lifestyle Factors Impacting Metabolism and Wellness Emerge
Recent analyses of public health data and consumer wellness products are clarifying the latest reports on lifestyle factors impacting metabolism and wellness. This reveals a public increasingly engaged with the granular details of metabolic function, from national health crises to individual supplement labels.