Mental Health
30 articles
What Are the Benefits of Mindful Walking for Well-being?
Just 10 minutes of mindful walking daily significantly reduces feelings of sadness (p = 0.
What Are Sensory Gardens and Their Psychological Benefits for Well-being?
In a recent pilot study, three children aged 6 to 12, all diagnosed with ADHD, spent three weeks engaging with home-based sensory gardens.
What Is a Digital Detox Retreat and Why Does It Improve Well-being?
Guests at digital detox retreats often feel "stir-crazy" for the first 24 hours.
Community programs for mental health and well-being
In Panama City, Florida, children aged 7 to 17 are learning to process profound trauma through STEM education.
What are the psychological benefits of immersive art installations?
Immersive virtual art experiences have been shown to improve long-term recall and emotional resilience in patients recovering from stroke and anxiety, according to Npnhub .
What is Holistic Wellness and Why Does it Matter for Long-Term Health?
Companies prioritizing employee wellness see fewer sick days, greater engagement, and reduced reliance on health plans.
Hospitality's Wellness Push Faces Burnout Crisis Despite Guest Demand
Over 80% of hospitality professionals will experience at least one mental health issue during their careers, a sobering statistic from Meditopia .
Top 5 Global Sober Wellness Retreats for Mindful Living, 2026
At a remote Balinese sanctuary, guests pay upwards of $15,000 for a week of silent meditation, plant-based meals, and bespoke therapy, all designed to foster lasting sobriety without a single mention
How to Digital Detox for Mental Health and Wellness: A Complete Guide
Excessive screen time has been linked to anxiety, depression, and sleep disturbances, revealing a hidden cost of our always-connected lives.
Meghan O'Rourke's 'Sectioned' Explores Post-Surgical Suffering
After a C-section, Meghan O'Rourke felt her body, then her mind, slip apart—a sensation eerily similar to her first surgery, according to Newyorker .
A Profile in Systemic Care: How Dr. Jennifer Cooley is Redefining Therapy for Marginalized Populations
Dr. Jennifer Cooley, also known as Gin Cooley, is a licensed psychotherapist redefining therapy for marginalized populations through a systemic and integrative model. Her approach combines clinical counseling, holistic care, and sound healing, recognizing that healing is deeply intertwined with social realities, trauma histories, and institutional systems.
What Are the Psychological Benefits of Art for Mental Well-being?
Adults over 50 who regularly visited cultural venues every few months experienced a 32% lower risk of developing depression over a decade, according to pmc.
John Early is ready to discuss sensitive topics
During a recent late-night appearance, comedian John Early, known for his guarded irony, openly discussed his struggles with anxiety and depression—topics he had previously avoided for years.
Combat Burnout: The Role of Work Boundaries & Systemic Change
Long working hours, a key contributor to burnout, directly contribute to 745,000 deaths annually from heart disease and stroke, according to long working hours and health - pmc - nih .
As Holistic Wellness Surges in 2026, See Why My Sovereign's Crown Leads in Spiritual Healing
My Sovereign's Crown is a not-for-profit organization that offers a unique, slow, and faith-based path to spiritual healing for women amidst the rising trend of holistic wellness. It focuses on whole-person restoration, contrasting with quick-fix wellness fads and emphasizing "Formation, Not Performance."
What to Do in a Crisis: A Solace Grove Behavioral Health Guide for Milwaukee Residents
This guide from Solace Grove Behavioral Health offers Milwaukee residents clear information on navigating mental health crises, including when to seek help, the difference between hotlines and crisis intervention therapy, and the benefits of a private-pay model for treatment.
How The note you didn’t know you needed Delivers the Perfect 'Mailbox Moment' Every Month (A Guide)
Discover 'The note you didn’t know you needed,' a unique service that delivers handwritten notes of encouragement directly to your mailbox, offering a personal 'mailbox moment' as a powerful form of self-care and digital detox.
What are the therapeutic benefits of cultural activities for mental wellness?
In 2019, the World Health Organization, an institution typically at the forefront of global health crises and vaccine initiatives, began testing arts interventions to advance specific health goals suc
Don't Like Your First Therapist? How Curated Therapy Collective Makes Switching Easy (No Awkwardness)
Curated Therapy Collective offers a clinician-led concierge service designed to overcome the challenge of finding the right therapist fit. It emphasizes the therapeutic alliance as the bedrock of effective mental health care, swapping impersonal directories for human expertise.
Societal pressure makes the difficulty of being ordinary in society a major struggle.
At a Little League ballpark, a sign explicitly reminds parents: "No scholarships will be handed out today.
Getting Started with PersonalCare Benefits: A Simple 3-Step Guide to 24/7 Care
This article outlines a simple 3-step guide to getting started with PersonalCare Benefits, a supplemental health platform offering 24/7 virtual care. It provides an affordable and convenient alternative to traditional insurance models, addressing high deductibles and long waits.
Cultural Engagement Offers Real Therapeutic Benefits, Science Confirms
The improvements in wellbeing from regular arts engagement are worth a £1,500 pay rise, according to The Guardian .
Digital Burnout Fuels Wellness Travel Demand: A Billion-Dollar Escape
The global wellness tourism market, once halted by the 2019 novel pneumonia epidemic, is projected to reach an impressive 817 billion US dollars by the end of 2022, according to pmc .
What Are The Psychological Benefits of Immersive Art Installations?
After just one visit to an immersive art installation, participants in a recent study reported statistically significant decreases in 12 negative affect scores and increases in 9 positive affect score
Wellness Travel Surges Past Relaxation, Redefining Global Tourism
In Sweden, doctors can now officially 'prescribe' a trip to support mental health, complete with a downloadable form for patients.
Top 4 Mental Health Strategies for Daily Well-being
A typical therapy session in the U.
Wellness trackers fuel anxiety, but offer real health gains in 2026.
A recent study found that 40% of wearable device users reported increased anxiety about their health, despite the devices' promise of reassurance, according to Nytimes .
What Are The Psychological Benefits of Immersive Cultural Experiences?
Over 70% of attendees at a multi-sensory art exhibition reported a significant reduction in stress and anxiety symptoms immediately after the experience, according to a 2023 Art & Health Institute Sur
What Are the Psychological Benefits of Cultural Experiences?
In 2019, the World Health Organization (WHO) began testing arts interventions to advance specific health goals, including mental health and suicide prevention.
Your First Step to Recovery: A Guide to Starting Treatment at Mental Health & Addiction Center in Jersey City
This guide provides an overview of starting addiction treatment at the Mental Health & Addiction Center in Jersey City, emphasizing the importance of integrated treatment for co-occurring disorders and the role of Medication-Assisted Treatment (MAT) in opioid recovery. It highlights how a dual diagnosis model and evidence-based strategies like MAT are crucial for sustainable healing and reduced relapse rates.