Mental Health
11 articles
Wellness trackers fuel anxiety, but offer real health gains in 2026.
A recent study found that 40% of wearable device users reported increased anxiety about their health, despite the devices' promise of reassurance, according to Nytimes .
What Are The Psychological Benefits of Immersive Cultural Experiences?
Over 70% of attendees at a multi-sensory art exhibition reported a significant reduction in stress and anxiety symptoms immediately after the experience, according to a 2023 Art & Health Institute Sur
What Are the Psychological Benefits of Cultural Experiences?
In 2019, the World Health Organization (WHO) began testing arts interventions to advance specific health goals, including mental health and suicide prevention.
Your First Step to Recovery: A Guide to Starting Treatment at Mental Health & Addiction Center in Jersey City
This guide provides an overview of starting addiction treatment at the Mental Health & Addiction Center in Jersey City, emphasizing the importance of integrated treatment for co-occurring disorders and the role of Medication-Assisted Treatment (MAT) in opioid recovery. It highlights how a dual diagnosis model and evidence-based strategies like MAT are crucial for sustainable healing and reduced relapse rates.
What Are the Psychological Benefits of a Digital Detox?
After just two weeks of reduced screen time, participants in a study showed an improvement in attention comparable to reversing about 10 years of age-related decline.
What is sustainable wellness vs extreme workouts for women?
Over 60% of women who abandon extreme workout programs do so because of injury or mental exhaustion, a stark reality from the Wellness Dropout Study.
What Are the Psychological Benefits of Local Community Connections?
Among individuals reporting a very weak sense of community belonging, the odds of experiencing the poorest mental health were 4.
What is digital well-being and why does it matter for mental health?
More than half of all teenagers, 50.
Veterans wellness programs: Lifestyle medicine challenges by 2026
Last year, the Veterans Health Administration's Whole Health programs reached over two million veterans, marking a significant shift towards personalized, proactive well-being beyond traditional medic
How to Choose the Best Wellness Retreat for You
A spiritual retreat can cost as little as US$888 for three nights, challenging the perception that profound wellness experiences are exclusively for the ultra-rich.
What is slow living and why does it matter for young people?
At 23, content creator Elsa Evelyn was hospitalized due to panic attacks and fainting, a direct result of burnout that ultimately led her to embrace slow living.