Anxiety

2 articles

A person meditating in nature, experiencing mental clarity and peace after a digital detox, free from digital distractions.

What Are the Psychological Benefits of a Digital Detox?

After just two weeks of reduced screen time, participants in a study showed an improvement in attention comparable to reversing about 10 years of age-related decline.

Elise Marrow·May 10, 2026

A teenager looking isolated while engrossed in a glowing laptop screen displaying social media.

People

What is digital well-being and why does it matter for mental health?

More than half of all teenagers, 50.

Elise Marrow·May 7, 2026