Aging
13 articles
Americans Rethink Retirement As Costs Rise and Benefits Stagnate
More than 9.1 million Americans over 65 were working either part- or full-time as of January 2018, a staggering 60 percent increase in just a decade, according to The Aging of America: A Changing Pict
Wellness Market's Mindful Shift: From Pampering to Proactive Prevention
Retreat-goers are ditching poolside lounging for fitness assessments, sleep tracking, and personalized longevity programs.
Wellness Tourism Surges Past $894 Billion as Longevity Science Matures
A week-long Longevity8 program at Canyon Ranch costs $20,000 for a single individual, offering medical testing and personalized health pillars aimed at extending lifespan.
Arts and culture engagement slows biological aging as effectively as exercise
Engaging in arts activities at least once a week was linked to aging 4% more slowly, a benefit comparable to exercising at least once a week, according to medicalxpress .
Weekly arts engagement slows biological aging by one year
Engaging in arts activities at least once a week was linked to aging 4% more slowly, a benefit comparable to regular exercise, according to medicalxpress .
Arts programs slow aging, boost community engagement
People who engaged in arts activities at least once a week appeared to age 4% more slowly than those who rarely participated, a biological effect comparable to regular exercise, according to Medical X
What Are Intergenerational Programs and Why Do They Build Community?
A recent meta-analysis of 23 intergenerational program studies revealed profound impacts for older adults: less depression, better physical health, and increased 'generativity.
What Are Intergenerational Programs and Why Do They Matter?
At Downshall Primary School, immigrant students significantly improved their literacy and communication skills.
What is NAD+ and why does it matter for longevity and energy?
In a significant regulatory shift, the U.
Top 8 Lifestyle Changes for Longevity and Well-being
Maintaining just five healthy lifestyle factors can add over a decade to your life.
What Is Blue Zone Living? An Exploration of Lifestyle Habits for Longevity
Blue Zones are unique global regions where people live significantly longer, healthier lives, demonstrating that lifestyle and environment are key to longevity. This article explores the 'Power 9' habits that define these communities, offering a blueprint for a long and vibrant life.
Senior Fitness Trends Rise as Older Adults Embrace Parkour, VR
Older adults are embracing a new wave of senior fitness trends, from "geriatric parkour" in Singapore to virtual reality exercise games in Canada. These innovative approaches challenge traditional notions of aging, offering community, confidence, and new technologies.
New Research Shows Small Lifestyle Changes Boost Longevity
New research suggests that the path to a longer, healthier life isn't about radical overhauls, but rather consistent, incremental adjustments. Discover how small changes in sleep, exercise, and diet can profoundly impact your longevity.