Heart Health

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A bustling Mediterranean market stall overflowing with fresh vegetables, fruits, olives, and olive oil bottles, with a picturesque coastal village and sea in the background under a warm sunset.

What Is the Mediterranean Diet? A Comprehensive Guide to Its Foods, Benefits, and History

The Mediterranean diet is more than just a collection of recipes; it's a celebrated blueprint for a vibrant life, deeply intertwined with culture and history. Discover its focus on fresh, whole foods and healthy fats.

Camila Roque·March 31, 2026