Heart Health

3 articles

Diverse individuals performing strength training, HIIT, and dynamic stretching exercises for optimal cardiovascular health.

Lifestyle

Top 5 Heart Healthy Exercises Beyond Walking

Just 30 minutes of resistance training twice a week slashes heart disease risk by 40-70%.

Adrian Vale·June 7, 2026

Diverse individuals enjoying a brisk walk in a sunny park, demonstrating the accessibility and benefits of regular physical activity for heart health and longevity.

Lifestyle

Walking 150 Minutes Weekly for Heart Health and Longevity

People gain health benefits from as little as 60 minutes of moderate-intensity aerobic activity per week, according to the NHLBI .

Adrian Vale·June 4, 2026

A bustling Mediterranean market stall overflowing with fresh vegetables, fruits, olives, and olive oil bottles, with a picturesque coastal village and sea in the background under a warm sunset.

Food & Drink

What Is the Mediterranean Diet? A Comprehensive Guide to Its Foods, Benefits, and History

The Mediterranean diet is more than just a collection of recipes; it's a celebrated blueprint for a vibrant life, deeply intertwined with culture and history. Discover its focus on fresh, whole foods and healthy fats.

Camila Roque·March 31, 2026