The Modern Dispatch

Tai Chi

2 articles

Diverse individuals practicing graceful Tai Chi movements in a peaceful park setting during golden hour, highlighting balance and vitality.
Lifestyle

What are the scientific benefits of mindful movement Tai Chi?

Of 114 scientific effect estimates on Tai Chi interventions, 66 reported clinically important benefits, revealing a powerful, understated impact on health.

Adrian Vale·August 18, 2026
Elderly woman gracefully performing Tai Chi in a tranquil park setting, surrounded by nature and a sense of calm.
Lifestyle

What Are the Health Benefits of Tai Chi and Qigong?

In 2005, nearly half of adults aged 65 to 74, and 60% of those over 75, reported no leisure time physical activity, according to a review of clinical trials of tai chi and qigong in older adults .

Adrian Vale·May 10, 2026