Plant Based Diet

3 articles

Elderly Okinawans in a lush garden, embodying the healthy lifestyle associated with the Okinawan diet and longevity.

What Are Okinawan Diet Habits and Why Do They Promote Longevity?

In Okinawa, 68 out of every 100,000 inhabitants live to be 100 years old, a rate more than three times higher than in the United States, according to BBC .

Adrian Vale·August 3, 2026

A bountiful display of fresh, colorful plant-based foods symbolizing health and sustainability, with a hint of the Earth in the background.

Lifestyle

What are the health and sustainability benefits of a plant-based lifestyle?

Producing 100 grams of protein from peas emits just 0.

Adrian Vale·May 6, 2026

A bustling Mediterranean market stall overflowing with fresh vegetables, fruits, olives, and olive oil bottles, with a picturesque coastal village and sea in the background under a warm sunset.

Food & Drink

The Mediterranean Diet, Explained: What to Eat Daily, Weekly, and Rarely

The Mediterranean diet is a lifestyle centered on plants, whole grains, and olive oil, with fish, poultry, and dairy consumed weekly and red meat/sweets rarely. It emphasizes a sustainable pattern of eating for long-term health benefits, particularly for the heart.

Camila Roque·March 31, 2026