Physical Activity
4 articles

Lifestyle
South America faces growing sedentary lifestyle crisis
In Brazil, not a single adolescent in a recent study met all daily recommendations for sleep, physical activity, and sedentary time.
Adrian Vale·June 22, 2026

Lifestyle
What Are the Health Benefits of Tai Chi and Qigong?
In 2005, nearly half of adults aged 65 to 74, and 60% of those over 75, reported no leisure time physical activity, according to a review of clinical trials of tai chi and qigong in older adults .
Adrian Vale·May 10, 2026

Lifestyle
What habits can prevent and reverse chronic diseases in 2026?
Nearly two-thirds of Americans grapple with chronic diseases, a stark reality compounded by the fact that roughly 80% of adults and adolescents are insufficiently active, and most of the population co
Elise Marrow·April 18, 2026

Lifestyle
How to Implement Exercise Snacking: A Complete Guide
Struggling to find time for the gym? Exercise snacking offers a powerful solution, integrating short bursts of vigorous activity into your busy day to significantly boost your health.
Adrian Vale·April 3, 2026