The Modern Dispatch

Physical Activity

4 articles

Young people in a South American city appear disengaged and sedentary, highlighting the growing public health crisis of inactivity.
Lifestyle

South America faces growing sedentary lifestyle crisis

In Brazil, not a single adolescent in a recent study met all daily recommendations for sleep, physical activity, and sedentary time.

Adrian Vale·June 22, 2026
Elderly woman gracefully performing Tai Chi in a tranquil park setting, surrounded by nature and a sense of calm.
Lifestyle

What Are the Health Benefits of Tai Chi and Qigong?

In 2005, nearly half of adults aged 65 to 74, and 60% of those over 75, reported no leisure time physical activity, according to a review of clinical trials of tai chi and qigong in older adults .

Adrian Vale·May 10, 2026
Diverse individuals actively pursuing healthy lifestyles, including exercise, nutritious eating, and mindfulness, representing a proactive approach to chronic disease prevention.
Lifestyle

What habits can prevent and reverse chronic diseases in 2026?

Nearly two-thirds of Americans grapple with chronic diseases, a stark reality compounded by the fact that roughly 80% of adults and adolescents are insufficiently active, and most of the population co

Elise Marrow·April 18, 2026
Diverse individuals performing quick exercise bursts in a modern urban setting, such as squats at a desk or lunges while commuting, illustrating the concept of exercise snacking.
Lifestyle

How to Implement Exercise Snacking: A Complete Guide

Struggling to find time for the gym? Exercise snacking offers a powerful solution, integrating short bursts of vigorous activity into your busy day to significantly boost your health.

Adrian Vale·April 3, 2026