Microbiome

3 articles

Close-up of bubbling fermentation jars filled with vibrant vegetables and grains, illustrating the science of microbial transformation for health.

What Is the Science Behind Fermentation and Its Modern Health Benefits?

Fermented vegetables boast vitamin B12, a crucial nutrient that isn’t otherwise available from plant sources, according to Cedars-Sinai .

Camila Roque·July 10, 2026

A sunlit kitchen counter filled with diverse, bubbling jars of homemade fermented foods, showcasing the vibrant process of fermentation.

Food & Drink

Fermentation: History, Benefits, and Home Fermentation

In a 10-week study, adults who embraced daily fermented foods witnessed a remarkable surge in microbiome diversity and a tangible drop in molecular markers of inflammation, according to med .

Camila Roque·June 6, 2026

A visual representation of the gut microbiome influencing food cravings, showing microscopic organisms interacting with thoughts and food choices.

Food & Drink

How Do Gut Microbes Influence Your Food Cravings and Preferences?

Within just 24 hours of a diet change, the gut microbiome shifts, a rapid and direct response to what we eat, according to Eurekalert .

Camila Roque·April 11, 2026