Inflammation

2 articles

A visually appealing spread of various fermented foods, including kimchi, sauerkraut, kefir, and sourdough, artfully arranged on a rustic wooden table.

Fermentation: Origins, Health Benefits, and Sustainable Future

Levels of 19 inflammatory proteins plummeted in blood samples from the fermented-food group after a mere 10 weeks, reports Med Stanford .

Camila Roque·June 22, 2026

A sunlit kitchen counter filled with diverse, bubbling jars of homemade fermented foods, showcasing the vibrant process of fermentation.

Food & Drink

Fermentation: History, Benefits, and Home Fermentation

In a 10-week study, adults who embraced daily fermented foods witnessed a remarkable surge in microbiome diversity and a tangible drop in molecular markers of inflammation, according to med .

Camila Roque·June 6, 2026