Habits

2 articles

A person peacefully engaging in a simple morning wellness routine with sunlight, tea, a journal, and a yoga mat, symbolizing a move towards baseline habits.

Why We're Ditching Extreme Wellness for Simple Habits

Nearly half of Americans looking to change their wellness routines are choosing to simplify their approach by focusing on baseline habits like sleep, movement, and nutrition.

Theo Ashford·July 19, 2026

A woman's hands reaching for a glass of lemon and mint infused water on a bedside table at sunrise, symbolizing a new daily wellness ritual.

Lifestyle

New Daily Wellness Rituals and Habits

Every morning, before 7 AM, Jacqueline Fernandez begins her day with a precise hydration ritual, consuming a full liter of water.

Adrian Vale·April 19, 2026