Digital Well Being

4 articles

A teenager looking isolated while engrossed in a glowing laptop screen displaying social media.

What is digital well-being and why does it matter for mental health?

More than half of all teenagers, 50.

Elise Marrow·May 7, 2026

A young adult experiencing isolation and anxiety while engrossed in their smartphone, highlighting the psychological impact of social media.

What are the psychological impacts of social media on young adults?

Problematic social media use among adolescents in Europe, central Asia, and Canada surged from 7% in 2018 to 11% in 2022, according to the World Health Organization .

Elise Marrow·May 5, 2026

People participating in various mindful, device-free activities in a peaceful natural setting, highlighting the benefits of digital detox retreats.

Experiences

Understanding Digital Detox Retreats: Challenges and Benefits

A camper at a digital detox program once ran away, went on a three-day hunger strike, and required hospitalization before being picked up by his mother, according to WIRED .

Jonah Kline·April 23, 2026

A person contemplating their smartphone, with a serene natural landscape blurred in the background, symbolizing the balance between digital life and the physical world.

What Is Digital Well-being and Why Does It Matter?

In an increasingly connected world, understanding digital well-being is essential for mental and physical health. This article explores its definition, impact, and actionable steps to achieve a healthier tech-life balance.

Elise Marrow·April 8, 2026