Cognitive Health

2 articles

A person meditating in nature, experiencing mental clarity and peace after a digital detox, free from digital distractions.

What Are the Psychological Benefits of a Digital Detox?

After just two weeks of reduced screen time, participants in a study showed an improvement in attention comparable to reversing about 10 years of age-related decline.

Elise Marrow·May 10, 2026

A person mindfully preparing a colorful, healthy meal in a sunlit kitchen, symbolizing the connection between cooking and cognitive health.

Food & Drink

What are the cooking benefits for cognitive health and dementia risk?

The MIND diet slashes Alzheimer's risk by a staggering 53 percent in rigorous adherents, a finding from Rush University Medical Center .

Camila Roque·April 20, 2026