Building muscle involves more than what happens during a workout. Training, nutrition timing, physiology, emotional stability, and the body-mind connection can all contribute to a broader approach to physical performance.
Dr. Nick Poulios brings these ideas together in Muscle Mastery: 7 Simple Science-Based Steps to Release the Power Within, a practical guide focused on building muscle and strength while developing a deeper understanding of the body.
This article explores how training, nutrition, physiology, and the body-mind connection come together in Dr. Poulios' approach to muscle development.
Training With a Broader Purpose
Strength training is central to Muscle Mastery, but the book approaches fitness as more than a collection of exercises. Its focus is on helping readers understand the body and use science-based insights to make more informed decisions about physical performance.
