Student Health

2 articles

A young adult finds peace and mental clarity while sitting on a bench in a tranquil, sunlit forest.

What are the psychological benefits of nature integration for well-being?

As little as 10 to 20 minutes in nature daily has been shown to help prevent stress and mental health strain among college students, according to the WHO .

Adrian Vale·September 1, 2026

College students engaging in diverse physical activities on campus, symbolizing the integration of exercise into daily life and healthcare.

Lifestyle

What is the 'Exercise is Medicine' concept and why does it matter?

Only 15.6% of US colleges and universities currently mandate physical activity requirements, despite the 'Exercise is Medicine' initiative's vision to make exercise a standard clinical practice. This

Adrian Vale·August 1, 2026