Social Media Break
2 articles
Experiences
What are the psychological benefits of digital detox?
In just seven days, a social media detox can slash depression symptoms by nearly 25 percent.
Elise Marrow·August 5, 2026
Digital Detox Benefits for Anxiety, Depression, and Sleep
In a world where 37.1% of people struggle with problematic smartphone use, a simple one-week social media break has been shown to reduce anxiety symptoms by 16.1 percent, according to uclahealth and n
Elise Marrow·April 16, 2026