Simplification

1 article

A person peacefully engaging in a simple morning wellness routine with sunlight, tea, a journal, and a yoga mat, symbolizing a move towards baseline habits.

Why We're Ditching Extreme Wellness for Simple Habits

Nearly half of Americans looking to change their wellness routines are choosing to simplify their approach by focusing on baseline habits like sleep, movement, and nutrition.

Theo Ashford·July 19, 2026