The Modern Dispatch

Screen Time Reduction

1 article

Person practicing digital minimalism with a simple phone interface in a calm, sunlit room, symbolizing reduced screen time and improved focus.
Experiences

What Are the Benefits of Digital Minimalism and Intentional Tech Use?

A single app, MinimalistPhone, has been shown to reduce users' habitual screen behavior and overall time spent on their devices.

Elise Marrow·July 31, 2026