Healthy Lifestyle

1 article

Elderly residents from a Blue Zone community, such as Okinawa or Sardinia, engaging in daily activities like gardening and walking, symbolizing a long and healthy life.

What Is Blue Zone Living? An Exploration of Lifestyle Habits for Longevity

Blue Zones are unique global regions where people live significantly longer, healthier lives, demonstrating that lifestyle and environment are key to longevity. This article explores the 'Power 9' habits that define these communities, offering a blueprint for a long and vibrant life.

Adrian Vale·April 9, 2026