The Modern Dispatch

Aerobic Activity

1 article

Diverse individuals enjoying a brisk walk in a sunny park, demonstrating the accessibility and benefits of regular physical activity for heart health and longevity.
Lifestyle

Walking 150 Minutes Weekly for Heart Health and Longevity

People gain health benefits from as little as 60 minutes of moderate-intensity aerobic activity per week, according to the NHLBI .

Adrian Vale·June 4, 2026