Tech Habits

1 article

A person's hand gently placing a smartphone on a bedside charging dock at dawn, sunlight streaming through the window, symbolizing a healthy, mindful approach to digital wellness and tech-life balance.

What Is Digital Wellness? A Guide to a Healthy Relationship with Technology

Our relationship with technology is deeply intimate, woven into the fabric of our daily lives. Digital wellness offers a critical framework for navigating modern existence without sacrificing our mental and physical health.

Adrian Vale·April 9, 2026