Senior Fitness

1 article

Older adults enthusiastically participate in a parkour session outdoors and a virtual reality fitness game indoors, showcasing diverse and innovative senior exercise trends.

Senior Fitness Trends Rise as Older Adults Embrace Parkour, VR

Older adults are embracing a new wave of senior fitness trends, from "geriatric parkour" in Singapore to virtual reality exercise games in Canada. These innovative approaches challenge traditional notions of aging, offering community, confidence, and new technologies.

Elise Marrow·April 5, 2026