Puppy Yoga

1 article

People smiling while doing gentle yoga poses on mats, surrounded by adorable, playful puppies in a bright, airy studio, illustrating the joy and relaxation of puppy yoga.

What Is Puppy Yoga and How Does It Affect Mental Health?

Puppy yoga combines gentle yoga with the joyful presence of puppies, offering a unique path to stress relief and emotional well-being. This growing wellness trend taps into the power of mindfulness and animal interaction for profound mood-lifting effects.

Elise Marrow·April 7, 2026