Metabolic Wellness

1 article

Diverse group of active seniors enjoying outdoor activities like jogging, yoga, and strength training in a sunny park, embodying vitality and healthy aging.

Top 8 Habits for Metabolic Wellness and Healthy Aging

Just two hours of strength training per week, combined with moderate aerobic activity, can slash your risk of death from any cause by a remarkable 45%.

Adrian Vale·August 18, 2026