Busy Lifestyle

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Diverse individuals performing quick exercise bursts in a modern urban setting, such as squats at a desk or lunges while commuting, illustrating the concept of exercise snacking.

How to Implement Exercise Snacking: A Complete Guide

Struggling to find time for the gym? Exercise snacking offers a powerful solution, integrating short bursts of vigorous activity into your busy day to significantly boost your health.

Adrian Vale·April 3, 2026