Anxiety Reduction

1 article

A person enjoying a peaceful moment in nature, having unplugged from their phone, symbolizing the mental health benefits of a digital detox.

The Benefits of a Digital Detox: How to Unplug for Better Mental Health

Constant digital engagement can negatively impact mental health. Learn how a digital detox can improve your well-being, reduce anxiety, and help you reconnect with the physical world.

Adrian Vale·April 6, 2026